Pranayama - The Art of Yoga Breathing
"The quieter you become, the more you can hear." - Ram Dass
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.
Our Yoga classes are built around breathing (pranayama), asana (physical postures) and guided meditation. We flow through our practice moving breath and body in a beautiful dance of vinyasa. We linger in the depth of a posture to open our bodies and allow for greater range of motion, as well as power, strength, stability and stamina.
Our Yoga classes are non-heated, warm (up to 95 degrees), and hot (100+ degrees). All levels are welcome.
Fusion Fitness and O2 Yoga offers a variety of Yoga styles including Hot Yoga, Vinyasa, Aerial, Restorative Yoga and more. We offer Yogalates, Yoga Core, and Cardi-Yoga classes for the fun of moving quickly and incorporating both the Yoga and Pilates methods into one flowing, rhythmic class.
The yoga instructors at Fusion Fitness and O2 Yoga are welcoming, talented and experienced. They guide you in maintaining optimal alignment for your body type, as well as teaching you breath, mindulness, balance and strength. Let us share the principles of yoga with you.
Thank you for all of the yummy yoga I get to experience daily. I enjoy soaking in the goodness of each class and would be miserable if I ever missed a hot yoga session. I really love all your instructors, they make coming to class a real treat.Lisa H.
Best yoga studio not only in Coral Springs, but in South Florida! So glad I found this place right in my backyard, I've been to other studios in Boca and Coconut Creek but none can compare to both the feel of the studio and the quality teachers. Love it here!Taylor Q.
I've been taking yoga and spinning classes here for almost two years. Every instructor I've had is really knowledgeable and they all help to ensure you get the most benefits from the practice. The studio and boutique is gorgeous and always smells fantastic.Denise Z.
My go-to destination for all my fitness and yoga needs. Classes are super fun and engaging. They also offer workshops and throw special events where you can really learn, enjoy and share your practice. Fusion really helps build the community in an awesome way.Elaine S.