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Yoga Classes

  • Hot Yoga
  • Suspension Yoga
  • Vinyasa Yoga
  • Restorative Yoga
  • Aerial Yoga
  • Warm Yoga
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Pranayama - The Art of Yoga Breathing

"The quieter you become, the more you can hear." - Ram Dass

Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.

Our Yoga classes are built around breathing (pranayama), asana (physical postures) and guided meditation. We flow through our practice moving breath and body in a beautiful dance of vinyasa. We linger in the depth of a posture to open our bodies and allow for greater range of motion, as well as power, strength, stability and stamina.

Our Yoga classes are non-heated, warm (up to 95 degrees), and hot (100+ degrees). All levels are welcome.

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Yoga Varieties

Fusion Fitness and O2 Yoga offers a variety of Yoga styles including Hot Yoga, Vinyasa, Aerial, Restorative Yoga and more. We offer Yogalates, Yoga Core, and Cardi-Yoga classes for the fun of moving quickly and incorporating both the Yoga and Pilates methods into one flowing, rhythmic class.

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Yoga Instructors

The yoga instructors at Fusion Fitness and O2 Yoga are welcoming, talented and experienced. They guide you in maintaining optimal alignment for your body type, as well as teaching you breath, mindulness, balance and strength. Let us share the principles of yoga with you.

Our Instructors

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