Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.
Our Yoga classes are built around breathing (pranayama), asana (physical postures) and guided meditation. We flow through our practice moving breath and body in a beautiful dance of vinyasa. We linger in the depth of a posture to open our bodies and allow for greater range of motion, as well as power, strength, stability and stamina.
Our Yoga classes are non-heated, warm (up to 95 degrees), and hot (100+ degrees). All levels are welcome.View Our Yoga Class Schedule
I've been taking yoga and spinning classes here for almost two years. Every instructor I've had is really knowledgeable and they all help to ensure you get the most benefits from the practice. The studio and boutique is gorgeous and always smells fantastic.
Best yoga studio not only in Coral Springs, but in South Florida! So glad I found this place right in my backyard, I've been to other studios in Boca and Coconut Creek but none can compare to both the feel of the studio and the quality teachers. Love it here!
Thank you for all the yummy yoga I get to experience daily. I enjoy soaking in the goodness of each class and would be miserable if I ever missed a hot yoga session. I really love all of your instructors, they make coming to class a real treat.